Nutrient Comparison: Crackers, toast thins, low sodium VS Cookies, gluten-free, chocolate wafer per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, toast thins, low sodium versus 100 g of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Cookies, gluten-free, chocolate wafer:
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Cookies, gluten-free, chocolate wafer:
- 100 grams of Crackers, toast thins, low sodium have 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Sodium and 2.5 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 100 g of Cookies, gluten-free, chocolate wafer contain more Calcium than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, chocolate wafer contain similar levels of Copper, Iron and Potassium per 100 grams.
- 100 grams of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, toast thins, low sodium have 7.8 times more Omega 3, 3.6 times more Omega 6, 6.1 times more Fiber and 1.6 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 100 g of Cookies, gluten-free, chocolate wafer contain 1.9 times more Fat, 4.7 times more Saturated Fat and 3.2 times more Sugars than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy and Carbohydrate per 100 grams.