Nutrient Comparison: Crackers, toast thins, low sodium VS Cookies, gluten-free, lemon wafer per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, toast thins, low sodium versus 100 g of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Cookies, gluten-free, lemon wafer:
- 100 grams of Crackers, toast thins, low sodium have 8.3 times more Vitamin B1, 1.7 times more Vitamin B2, 57.3 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 1.8 times more Vitamin E than Crackers, toast thins, low sodium.
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Cookies, gluten-free, lemon wafer:
- 100 grams of Crackers, toast thins, low sodium have more Copper, 19.3 times more Iron, 34 times more Magnesium, 6.8 times more Phosphorus, 8.5 times more Potassium, more Selenium, 1.6 times more Sodium and 64.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- Both Crackers, toast thins, low sodium as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, toast thins, low sodium have 9.9 times more Omega 3, 3 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 1.5 times more Fat, 3.3 times more Saturated Fat and 3.3 times more Sugars than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein