Nutrient Comparison: Crackers, toast thins, low sodium VS Cookies, gluten-free, vanilla sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, toast thins, low sodium versus 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 grams of Crackers, toast thins, low sodium have 6.8 times more Copper, 10.2 times more Iron, 7.8 times more Magnesium, 6.8 times more Phosphorus, 2.9 times more Potassium and 8.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Sodium per 100 grams.
- Both Crackers, toast thins, low sodium as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, toast thins, low sodium have 2.3 times more Omega 3, 3.2 times more Omega 6, 19.4 times more Fiber and 2.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.3 times more Fat, 2.2 times more Saturated Fat and 3.6 times more Sugars than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber