Comparing Nutrients in 1 pound Crackers, toast thins, low sodium VS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, toast thins, low sodium	6%	33%	61%
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%

Macro Nutrients

	Crackers, toast thins, low sodium	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Energy	69% 2005kcal	77% 2236kcal	2900kcal per day for Men 19-50 years
Fat	75.4% 73g	96% 93g	97g per day for Men 19-50 years
Saturated Fat	45.7% 14.6g	99% 31.8g	32g per day for Men 19-50 years
Omega 3	275% 4.4g	122% 1.95g	1.6g per day for Men 19-50 years
Omega 6	204% 34.7g	64.4% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	260% 338g	130g per day for Men 19-50 years
Sugars	80.7% 58.5g	292% 212g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.38% 1.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 206g	g per day for Men 19-50 years
Fiber	116% 44g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	52.2% 29.3g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Crackers, toast thins, low sodium	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, toast thins, low sodium	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Calcium	0% 0mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	197% 15.8mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	NA	44.6% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1207mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	41% 1388mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	380% 209μg	NA	55μg per day for Men 19-50 years
Sodium	53.5% 803mg	60.8% 912mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	1% 37g	0.2% 7.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, toast thins, low sodium VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, toast thins, low sodium versus 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, toast thins, low sodium vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Crackers, toast thins, low sodium vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• 1 pound of Crackers, toast thins, low sodium has 6.8 times more Copper, 10.2 times more Iron, 7.8 times more Magnesium, 6.8 times more Phosphorus, 2.9 times more Potassium and 8.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Sodium per one pound.
• Both Crackers, toast thins, low sodium as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, toast thins, low sodium has 2.3 times more Omega 3, 3.2 times more Omega 6, 19.4 times more Fiber and 2.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.3 times more Fat, 2.2 times more Saturated Fat and 3.6 times more Sugars than Crackers, toast thins, low sodium.
• Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber