Nutrient Comparison: Crackers, toast thins, low sodium VS Cookies, gluten-free, vanilla sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, toast thins, low sodium versus 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, toast thins, low sodium vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Crackers, toast thins, low sodium vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 5 ounces of Crackers, toast thins, low sodium have 6.8 times more Copper, 10.2 times more Iron, 7.8 times more Magnesium, 6.8 times more Phosphorus, 2.9 times more Potassium and 8.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Sodium per five ounces.
- Both Crackers, toast thins, low sodium as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, toast thins, low sodium have 2.3 times more Omega 3, 3.2 times more Omega 6, 19.4 times more Fiber and 2.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.3 times more Fat, 2.2 times more Saturated Fat and 3.6 times more Sugars than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber