Nutrient Comparison: Crackers, toast thins, low sodium VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, toast thins, low sodium versus 5 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, toast thins, low sodium vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Crackers, toast thins, low sodium and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Crackers, toast thins, low sodium vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 5 ounces of Crackers, toast thins, low sodium have 7.9 times more Copper, 4.6 times more Iron, 9.3 times more Magnesium, 7.2 times more Phosphorus, 3.3 times more Potassium and 7.5 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 5 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain more Calcium and 3 times more Sodium than Crackers, toast thins, low sodium.
- 5 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, toast thins, low sodium have 1.4 times more Energy, 1.5 times more Fat, 9.5 times more Saturated Fat, 1.7 times more Omega 3, 4.7 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.