Nutrient Comparison: Crackers, toast thins, low sodium VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Crackers, toast thins, low sodium and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 14 ounces of Crackers, toast thins, low sodium have 7.9 times more Copper, 4.6 times more Iron, 9.3 times more Magnesium, 7.2 times more Phosphorus, 3.3 times more Potassium and 7.5 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain more Calcium and 3 times more Sodium than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 1.4 times more Energy, 1.5 times more Fat, 9.5 times more Saturated Fat, 1.7 times more Omega 3, 4.7 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.