Comparing Nutrients in 500 calories Crackers, toast thins, low sodiumVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 500 calories
Crackers, toast thins, low sodium
113g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Crackers, toast thins, low sodium have 1.4 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Crackers, toast thins, low sodium
6%
33%
61%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Crackers, Toast Thins, Low Sodium VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Crackers, toast thins, low sodium and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
500 calories of Crackers, toast thins, low sodium have 5.7 times more Copper, 3.3 times more Iron, 6.7 times more Magnesium, 5.2 times more Phosphorus, 2.4 times more Potassium and 5.4 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 4.1 times more Sodium than Crackers, toast thins, low sodium.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Crackers, toast thins, low sodium as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, toast thins, low sodium have 6.9 times more Saturated Fat, 1.2 times more Omega 3, 3.4 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
Both Crackers, toast thins, low sodium and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein