Nutrient Comparison: Crackers, toast thins, low sodium VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, toast thins, low sodium versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, toast thins, low sodium vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Crackers, toast thins, low sodium vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 kilogram of Crackers, toast thins, low sodium has 6.8 times more Copper, 10.2 times more Iron, 7.8 times more Magnesium, 6.8 times more Phosphorus, 2.9 times more Potassium and 8.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Sodium per one kilogram.
- Both Crackers, toast thins, low sodium as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, toast thins, low sodium has 2.3 times more Omega 3, 3.2 times more Omega 6, 19.4 times more Fiber and 2.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.3 times more Fat, 2.2 times more Saturated Fat and 3.6 times more Sugars than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber