Nutrient Comparison: Crackers, toast thins, low sodium VS Cookies, gluten-free, vanilla sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 14 ounces of Crackers, toast thins, low sodium have 6.8 times more Copper, 10.2 times more Iron, 7.8 times more Magnesium, 6.8 times more Phosphorus, 2.9 times more Potassium and 8.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Sodium per 14 ounces.
- Both Crackers, toast thins, low sodium as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 2.3 times more Omega 3, 3.2 times more Omega 6, 19.4 times more Fiber and 2.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.3 times more Fat, 2.2 times more Saturated Fat and 3.6 times more Sugars than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber