Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Crackers, whole grain, sandwich-type, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.4 times more Calcium, 6.9 times more Copper, 9 times more Iron, 8.2 times more Magnesium, 6.6 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Sodium and 8.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5 times more Saturated Fat, 1.4 times more Carbohydrate and 5 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.7 times more Omega 6, 18.8 times more Fiber and 5.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fat and Omega 3 per five ounces.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber