Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Crackers, water biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 5 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, water biscuits:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, water biscuits have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, water biscuits:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have more Iron than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 3 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Sodium and 2.8 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, water biscuits contain similar levels of Potassium per five ounces.
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Crackers, water biscuits lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.3 times more Energy, 2.9 times more Fat, more Saturated Fat, 4.1 times more Omega 3 and more Sugars than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 14.2 times more Fiber and 2.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, water biscuits offer comparable quantities of Omega 6 and Carbohydrate per five ounces.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber