Comparing Nutrients in 300 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Crackers, water biscuits
Weight per 300 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Crackers, water biscuits
78g
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.3 times more energy per 100g than Crackers, water biscuits. It has very high energy density when compared to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Crackers, water biscuits?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Crackers, Water Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Crackers, water biscuits?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, water biscuits:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, water biscuits have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, water biscuits:
300 kcal of Crackers, water biscuits contain 3.8 times more Copper, 3.3 times more Phosphorus and 3.6 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper and Phosphorus
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 2.2 times more Fat, more Saturated Fat, 3.2 times more Omega 3 and more Sugars than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 1.3 times more Omega 6, 1.3 times more Carbohydrate, 18.2 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, water biscuits offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Crackers, water biscuits provide inadequate amounts of Omega 3