Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.3 times more Copper, 9.6 times more Iron, 8.7 times more Magnesium, 7 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Sodium and 9.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 4.7 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.8 times more Omega 6, 19.9 times more Fiber and 5.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fat and Omega 3 per 500 calories.
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein