Crackers, Toast Thins, Low Sodium VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Cookies, gluten-free, lemon wafer:
- 500 calories of Crackers, toast thins, low sodium have 9.7 times more Vitamin B1, 2 times more Vitamin B2, 66.7 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, lemon wafer.
- While 500 kcal of Cookies, gluten-free, lemon wafer contain 1.6 times more Vitamin E than Crackers, toast thins, low sodium.
- 500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Crackers, toast thins, low sodium as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Cookies, gluten-free, lemon wafer:
- 500 calories of Crackers, toast thins, low sodium have more Copper, 22.5 times more Iron, 39.6 times more Magnesium, 7.9 times more Phosphorus, 9.9 times more Potassium, more Selenium, 1.9 times more Sodium and 75.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- 500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Crackers, toast thins, low sodium as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, toast thins, low sodium have 11.5 times more Omega 3, 3.5 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 500 kcal of Cookies, gluten-free, lemon wafer contain 1.3 times more Fat, 2.8 times more Saturated Fat and 2.8 times more Sugars than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein