Nutrient Comparison: Crackers, toast thins, low sodium VS Cookies, gluten-free, lemon wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Cookies, gluten-free, lemon wafer:
- 14 ounces of Crackers, toast thins, low sodium have 8.3 times more Vitamin B1, 1.7 times more Vitamin B2, 57.3 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 14 oz of Cookies, gluten-free, lemon wafer contain 1.8 times more Vitamin E than Crackers, toast thins, low sodium.
- 14 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Cookies, gluten-free, lemon wafer:
- 14 ounces of Crackers, toast thins, low sodium have more Copper, 19.3 times more Iron, 34 times more Magnesium, 6.8 times more Phosphorus, 8.5 times more Potassium, more Selenium, 1.6 times more Sodium and 64.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- Both Crackers, toast thins, low sodium as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 9.9 times more Omega 3, 3 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 14 oz of Cookies, gluten-free, lemon wafer contain 1.5 times more Fat, 3.3 times more Saturated Fat and 3.3 times more Sugars than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein