Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Roasted Almonds:
Crackers, water biscuits have 1.4 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 32.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 82.4 times more Vitamin E than Crackers, water biscuits.
Both Crackers, water biscuits as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, water biscuits vs Roasted Almonds:
Crackers, water biscuits have 15.7 times more Selenium and 190.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 8.3 times more Copper, more Iron, 14 times more Magnesium, 4.7 times more Phosphorus, 7.2 times more Potassium and 5.1 times more Zinc than Crackers, water biscuits.
Comparison of macro-nutrients per 100 grams:
Crackers, water biscuits have 10.4 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 7.4 times more Fat, more Saturated Fat, 5.5 times more Omega 6, more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.