Comparing Nutrients in 100 grams Crackers, wheat, reduced fat VS Crackers, whole-wheat, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, reduced fat	8%	27%	65%
Crackers, whole-wheat, reduced fat	11%	16%	73%

Macro Nutrients

	Crackers, wheat, reduced fat	Crackers, whole-wheat, reduced fat	Recommended Dietary Allowance
Energy	15.3% 444kcal	14.3% 416kcal	2900kcal per day for Men 19-50 years
Fat	13.8% 13.4g	7.82% 7.6g	97g per day for Men 19-50 years
Saturated Fat	6.6% 2.1g	3.33% 1.07g	32g per day for Men 19-50 years
Omega 3	54% 0.87g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	36.4% 6.18g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	58% 75.5g	130g per day for Men 19-50 years
Sugars	20.7% 15g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.88g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.55g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 9.24g	% 0.9g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	28.7% 11g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	20.3% 11.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, reduced fat	Crackers, whole-wheat, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52% 0.63mg	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.12mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.83% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.87% 1.18mg	7.2% 1.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.6% 24.7μg	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, reduced fat	Crackers, whole-wheat, reduced fat	Recommended Dietary Allowance
Calcium	8% 80mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	24.8% 0.22mg	49.7% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.8% 5mg	44.5% 3.56mg	8mg per day for Men 19-50 years
Magnesium	11% 47mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	52% 364mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	11% 373mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	51.7% 776mg	49.7% 745mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	27% 3mg	11mg per day for Men 19-50 years
Water	0.074% 2.73g	0.07% 2.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, reduced fat VS Crackers, whole-wheat, reduced fat per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, wheat, reduced fat versus 100 g of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, wheat, reduced fat vs Crackers, whole-wheat, reduced fat:

• 100 grams of Crackers, wheat, reduced fat have 3.4 times more Vitamin B1, 12.3 times more Vitamin B2, 4.2 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Crackers, whole-wheat, reduced fat.
• While 100 g of Crackers, whole-wheat, reduced fat contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Crackers, wheat, reduced fat.
• Both Crackers, wheat, reduced fat and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
• 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Crackers, wheat, reduced fat as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Crackers, wheat, reduced fat vs Crackers, whole-wheat, reduced fat:

• 100 grams of Crackers, wheat, reduced fat have 2.1 times more Calcium and 1.4 times more Iron than Crackers, whole-wheat, reduced fat.
• While 100 g of Crackers, whole-wheat, reduced fat contain 2 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Crackers, wheat, reduced fat.
• Both Crackers, wheat, reduced fat and Crackers, whole-wheat, reduced fat contain similar levels of Manganese and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, wheat, reduced fat have 1.8 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 3, 2 times more Omega 6 and 12.3 times more Sugars than Crackers, whole-wheat, reduced fat.
• While 100 g of Crackers, whole-wheat, reduced fat contain 3.2 times more Fiber than Crackers, wheat, reduced fat.
• Both Crackers, wheat, reduced fat and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.