Crackers, Wheat, Reduced Fat VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 100 calories of Crackers, wheat, reduced fat vs Crackers, whole-wheat, reduced fat:
- 100 calories of Crackers, wheat, reduced fat have 3.2 times more Vitamin B1, 11.5 times more Vitamin B2, 4 times more Vitamin B9 and 1.9 times more Vitamin K than Crackers, whole-wheat, reduced fat.
- While 100 kcal of Crackers, whole-wheat, reduced fat contain 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Crackers, wheat, reduced fat as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, reduced fat vs Crackers, whole-wheat, reduced fat:
- 100 calories of Crackers, wheat, reduced fat have 1.3 times more Iron than Crackers, whole-wheat, reduced fat.
- While 100 kcal of Crackers, whole-wheat, reduced fat contain 2.1 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Crackers, whole-wheat, reduced fat contain similar levels of Manganese and Sodium per 100 calories.
- 100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
- Both Crackers, wheat, reduced fat as well as Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, wheat, reduced fat have 1.7 times more Fat, 2 times more Omega 3, 1.8 times more Omega 6 and 11.5 times more Sugars than Crackers, whole-wheat, reduced fat.
- While 100 kcal of Crackers, whole-wheat, reduced fat contain 3.4 times more Fiber and 1.3 times more Protein than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.