Comparing Nutrients in 1 pound Crackers, wheat, reduced fat VS Crackers, whole-wheat, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, reduced fat	8%	27%	65%
Crackers, whole-wheat, reduced fat	11%	16%	73%

Macro Nutrients

	Crackers, wheat, reduced fat	Crackers, whole-wheat, reduced fat	Recommended Dietary Allowance
Energy	69.4% 2014kcal	65% 1887kcal	2900kcal per day for Men 19-50 years
Fat	62.5% 60.6g	35.5% 34.4g	97g per day for Men 19-50 years
Saturated Fat	30% 9.58g	15% 4.84g	32g per day for Men 19-50 years
Omega 3	246% 3.93g	113% 1.8g	1.6g per day for Men 19-50 years
Omega 6	165% 28g	84.4% 14.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	250% 324g	264% 343g	130g per day for Men 19-50 years
Sugars	94% 68g	7.63% 5.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.5% 4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.03g	% 1.45g	g per day for Men 19-50 years
Sucrose	% 42g	% 4.1g	g per day for Men 19-50 years
Fiber	40.6% 15.4g	130% 49.4g	38g per day for Men 19-50 years
Protein	75.7% 42.4g	92% 51.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, reduced fat	Crackers, whole-wheat, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23.2mg	148% 23.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.3% 2.3mg	82% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	68.7% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	47.2% 56.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, reduced fat	Crackers, whole-wheat, reduced fat	Recommended Dietary Allowance
Calcium	36.3% 363mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	225% 2.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 22.8mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	419% 9.65mg	451% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	236% 1651mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	49.8% 1692mg	3400mg per day for Men 19-50 years
Selenium	85.8% 47μg	116% 64μg	55μg per day for Men 19-50 years
Sodium	235% 3520mg	225% 3379mg	1500mg per day for Men 19-50 years
Zinc	71.8% 7.9mg	123% 13.6mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, reduced fat VS Crackers, whole-wheat, reduced fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, wheat, reduced fat versus 1 lb of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, wheat, reduced fat vs Crackers, whole-wheat, reduced fat:

• 1 pound of Crackers, wheat, reduced fat has 3.4 times more Vitamin B1, 12.3 times more Vitamin B2, 4.2 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Crackers, whole-wheat, reduced fat.
• While 1 lb of Crackers, whole-wheat, reduced fat contains 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Crackers, wheat, reduced fat.
• Both Crackers, wheat, reduced fat and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B3 and Vitamin E per one pound.
• 1 pound of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Crackers, wheat, reduced fat as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, wheat, reduced fat vs Crackers, whole-wheat, reduced fat:

• 1 pound of Crackers, wheat, reduced fat has 2.1 times more Calcium and 1.4 times more Iron than Crackers, whole-wheat, reduced fat.
• While 1 lb of Crackers, whole-wheat, reduced fat contains 2 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Crackers, wheat, reduced fat.
• Both Crackers, wheat, reduced fat and Crackers, whole-wheat, reduced fat contain similar levels of Manganese and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, wheat, reduced fat has 1.8 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 3, 2 times more Omega 6 and 12.3 times more Sugars than Crackers, whole-wheat, reduced fat.
• While 1 lb of Crackers, whole-wheat, reduced fat contains 3.2 times more Fiber than Crackers, wheat, reduced fat.
• Both Crackers, wheat, reduced fat and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy, Carbohydrate and Protein per one pound.