Nutrient Comparison: Crackers, wheat, reduced fat VS Pie crust, refrigerated, regular, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, wheat, reduced fat versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, wheat, reduced fat vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Crackers, wheat, reduced fat have 9.3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 7.5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 23.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Crackers, wheat, reduced fat vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Crackers, wheat, reduced fat have 8 times more Calcium, 5 times more Copper, 4.9 times more Iron, 5.9 times more Magnesium, 11.8 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium, 1.9 times more Sodium and 8.7 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, wheat, reduced fat have 6.6 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.9 times more Fat and 4.5 times more Saturated Fat than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 100 grams.