Comparing Nutrients in 1 pound Crackers, wheat, reduced fat VS Pie crust, refrigerated, regular, unbaked

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, reduced fat	8%	27%	65%
Pie crust, refrigerated, regular, unbaked	3%	51%	46%

Macro Nutrients

	Crackers, wheat, reduced fat	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Energy	69.4% 2014kcal	69.6% 2018kcal	2900kcal per day for Men 19-50 years
Fat	62.5% 60.6g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	30% 9.58g	136% 43.5g	32g per day for Men 19-50 years
Omega 3	246% 3.93g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	165% 28g	80% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	250% 324g	178% 232g	130g per day for Men 19-50 years
Sugars	94% 68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.5% 4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.03g	NA	g per day for Men 19-50 years
Sucrose	% 42g	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	75.7% 42.4g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, reduced fat	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23.2mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.3% 2.3mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, reduced fat	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Calcium	36.3% 363mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 22.8mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	419% 9.65mg	35.7% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	9.74% 331mg	3400mg per day for Men 19-50 years
Selenium	85.8% 47μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	235% 3520mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	71.8% 7.9mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	2.36% 87.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, reduced fat VS Pie crust, refrigerated, regular, unbaked per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, wheat, reduced fat versus 1 lb of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, wheat, reduced fat vs Pie crust, refrigerated, regular, unbaked:

• 1 pound of Crackers, wheat, reduced fat has 9.3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 7.5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 23.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
• 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Crackers, wheat, reduced fat vs Pie crust, refrigerated, regular, unbaked:

• 1 pound of Crackers, wheat, reduced fat has 8 times more Calcium, 5 times more Copper, 4.9 times more Iron, 5.9 times more Magnesium, 11.8 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium, 1.9 times more Sodium and 8.7 times more Zinc than Pie crust, refrigerated, regular, unbaked.
• 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, wheat, reduced fat has 6.6 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
• While 1 lb of Pie crust, refrigerated, regular, unbaked contains 1.9 times more Fat and 4.5 times more Saturated Fat than Crackers, wheat, reduced fat.
• Both Crackers, wheat, reduced fat and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per one pound.