Nutrient Comparison: Crackers, whole-wheat, low salt VS Crackers, wheat, low salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat, low salt versus 100 g of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat, low salt vs Crackers, wheat, low salt:
- 100 grams of Crackers, whole-wheat, low salt have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin E than Crackers, wheat, low salt.
- While 100 g of Crackers, wheat, low salt contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, wheat, low salt provide similar amounts of Vitamin B3 and Vitamin K per 100 grams.
- Both Crackers, whole-wheat, low salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat, low salt vs Crackers, wheat, low salt:
- 100 grams of Crackers, whole-wheat, low salt have 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Crackers, wheat, low salt.
- While 100 g of Crackers, wheat, low salt contain 1.4 times more Iron and 2.3 times more Selenium than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, wheat, low salt contain similar levels of Calcium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat, low salt have 2.7 times more Omega 3, 2.3 times more Omega 6 and 2.3 times more Fiber than Crackers, wheat, low salt.
- While 100 g of Crackers, wheat, low salt contain 1.5 times more Saturated Fat and 35.2 times more Sugars than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, wheat, low salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.