Nutrient Comparison: Crackers, whole-wheat, low salt VS Crackers, wheat, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat, low salt versus 7 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, low salt vs Crackers, wheat, low salt:
- 7 ounces of Crackers, whole-wheat, low salt have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin E than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, wheat, low salt provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- Both Crackers, whole-wheat, low salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat, low salt vs Crackers, wheat, low salt:
- 7 ounces of Crackers, whole-wheat, low salt have 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 1.4 times more Iron and 2.3 times more Selenium than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, wheat, low salt contain similar levels of Calcium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat, low salt have 2.7 times more Omega 3, 2.3 times more Omega 6 and 2.3 times more Fiber than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 1.5 times more Saturated Fat and 35.2 times more Sugars than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, wheat, low salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.