Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Roasted Almonds:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.2 times more Vitamin B2 and 9.1 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Roasted Almonds:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 9.4 times more Selenium and 211.7 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 8.1 times more Calcium, 3.6 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Roasted Almonds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 47.8 times more Omega 3, 2.6 times more Carbohydrate and 1.9 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.3 times more Energy, 2.5 times more Fat, 3.2 times more Omega 6 and 1.5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Roasted Almonds offer comparable quantities of Saturated Fat and Fiber per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3