Comparing Nutrients in 300 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Roasted Almonds
Weight per 300 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Crackers, whole grain, sandwich-type, with peanut butter filling, which is very high in comparison to other foods. Crackers, whole grain, sandwich-type, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Roasted Almonds?
Lets compare vitamin content per 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Roasted Almonds:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 5.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4 times more Vitamin B2 and 7.1 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Roasted Almonds:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 12 times more Selenium and 272.2 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.3 times more Calcium, 2.8 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more Saturated Fat, 61.5 times more Omega 3, 3.3 times more Carbohydrate and 2.5 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Fat and 2.5 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3