Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Roasted Almonds:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.2 times more Vitamin B2 and 9.1 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Roasted Almonds:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 9.4 times more Selenium and 211.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8.1 times more Calcium, 3.6 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 47.8 times more Omega 3, 2.6 times more Carbohydrate and 1.9 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2.5 times more Fat, 3.2 times more Omega 6 and 1.5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Roasted Almonds offer comparable quantities of Saturated Fat and Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3