Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs Almonds:
Cranberry juice cocktail, bottled has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 88.2 times more Vitamin B3, 9.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 116.5 times more Vitamin E than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs Almonds:
Cranberry juice cocktail, bottled has 19.5 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 103.1 times more Copper, 37.1 times more Iron, 270 times more Magnesium, 45.4 times more Manganese, 481 times more Phosphorus, 52.4 times more Potassium, 20.5 times more Selenium and 104 times more Zinc than Cranberry juice cocktail, bottled.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, bottled has 7.7 times more Omega 3, 2.7 times more Sugars and 45.2 times more Fructose than Almonds.
While Almonds contain 10.7 times more Energy, 499.3 times more Fat, 422.4 times more Saturated Fat, 352.1 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.