Lets compare vitamin content per 100 grams of Falafel vs Frozen Chopped Broccoli:
Home prepared Falafel has 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A and 35.3 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Home prepared Falafel as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Falafel vs Frozen Chopped Broccoli:
Home prepared Falafel has 6.8 times more Copper, 4.2 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Potassium, 12.3 times more Sodium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Selenium and 2.6 times more Water than Home prepared Falafel.
Both Home prepared Falafel and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel has 12.8 times more Energy, 61.4 times more Fat, 54.2 times more Saturated Fat, 16 times more Omega 6, 6.7 times more Carbohydrate and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Home prepared Falafel and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Home prepared Falafel as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.