Lets compare vitamin content per 100 grams of Falafel vs Boiled Carrots:
Home prepared Falafel has 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and 2.3 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Home prepared Falafel as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Falafel vs Boiled Carrots:
Home prepared Falafel has 1.8 times more Calcium, 15.2 times more Copper, 10.1 times more Iron, 8.2 times more Magnesium, 4.5 times more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 5.1 times more Sodium and 7.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Water than Home prepared Falafel.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel has 9.5 times more Energy, 98.9 times more Fat, 79.4 times more Saturated Fat, 111 times more Omega 3, 5.7 times more Omega 6, 3.9 times more Carbohydrate and 17.5 times more Protein than Boiled and Drained Carrots.
Both Home prepared Falafel as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.