Lets compare vitamin content per 100 grams of Falafel vs Oil Roasted Sunflower Seeds:
Home prepared Falafel has 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 23.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Home prepared Falafel.
Both Home prepared Falafel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Falafel vs Oil Roasted Sunflower Seeds:
Home prepared Falafel has 1.2 times more Potassium and 98 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 7 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 78.2 times more Selenium and 3.5 times more Zinc than Home prepared Falafel.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel has 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 2.9 times more Fat, 3 times more Saturated Fat, 69.1 times more Omega 6 and 1.5 times more Protein than Home prepared Falafel.
Both Home prepared Falafel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.