Nutrient Comparison: Flan, caramel custard, dry mix VS Puddings, vanilla, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Flan, caramel custard, dry mix versus 100 g of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flan, caramel custard, dry mix vs Puddings, vanilla, dry mix, instant:
- 100 g of Puddings, vanilla, dry mix, instant contain more Vitamin B2 than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Flan, caramel custard, dry mix vs Puddings, vanilla, dry mix, instant:
- 100 grams of Flan, caramel custard, dry mix have 2 times more Calcium, 12.8 times more Potassium and 30.4 times more Selenium than Puddings, vanilla, dry mix, instant.
- While 100 g of Puddings, vanilla, dry mix, instant contain 6.2 times more Copper, 705 times more Phosphorus and 3.2 times more Sodium than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix lack sufficient amounts of Copper and Phosphorus
- 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Potassium and Selenium
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Flan, caramel custard, dry mix and Puddings, vanilla, dry mix, instant have similar amounts of macro-nutrients per 100 g
- Both Flan, caramel custard, dry mix and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein in 100 grams.