Nutrient Comparison: Flan, caramel custard, dry mix VS Puddings, vanilla, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Flan, caramel custard, dry mix versus 1 kg of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flan, caramel custard, dry mix vs Puddings, vanilla, dry mix, instant:
- 1 kg of Puddings, vanilla, dry mix, instant contains more Vitamin B2 than Flan, caramel custard, dry mix.
- 1 kilogram of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Flan, caramel custard, dry mix vs Puddings, vanilla, dry mix, instant:
- 1 kilogram of Flan, caramel custard, dry mix has 2 times more Calcium, 12.8 times more Potassium and 30.4 times more Selenium than Puddings, vanilla, dry mix, instant.
- While 1 kg of Puddings, vanilla, dry mix, instant contains 6.2 times more Copper, 705 times more Phosphorus and 3.2 times more Sodium than Flan, caramel custard, dry mix.
- 1 kilogram of Flan, caramel custard, dry mix lack sufficient amounts of Copper and Phosphorus
- 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Potassium and Selenium
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Flan, caramel custard, dry mix and Puddings, vanilla, dry mix, instant have similar amounts of macro-nutrients per 1 kg
- Both Flan, caramel custard, dry mix and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein in one kilogram.