Flan, Caramel Custard, Dry Mix VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Puddings, vanilla, dry mix, instant:
- Both Flan, caramel custard, dry mix and Puddings, vanilla, dry mix, instant have similar amounts of vitamins per 100 kcal
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Puddings, vanilla, dry mix, instant:
- 100 calories of Flan, caramel custard, dry mix have 33 times more Selenium than Puddings, vanilla, dry mix, instant.
- While 100 kcal of Puddings, vanilla, dry mix, instant contain 5.7 times more Copper, 650.8 times more Phosphorus and 3 times more Sodium than Flan, caramel custard, dry mix.
- 100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper and Phosphorus
- 100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Selenium
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Flan, caramel custard, dry mix and Puddings, vanilla, dry mix, instant have similar amounts of macro-nutrients per 100 kcal
- Both Flan, caramel custard, dry mix and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein in 100 calories.