Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Puddings, chocolate, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, instant versus 1 kg of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Puddings, chocolate, dry mix, regular:
- 1 kg of Puddings, chocolate, dry mix, regular contains 2.5 times more Vitamin B2 and 55 times more Vitamin B3 than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B3
- Both Puddings, vanilla, dry mix, instant as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 8 times more Phosphorus and 2.9 times more Sodium than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 4.4 times more Calcium, 5.6 times more Copper, 182 times more Iron, 67 times more Magnesium, more Manganese, 17.4 times more Potassium, 4.7 times more Selenium and 15 times more Zinc than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 2.2 times more Sugars than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 3.5 times more Fat, 2.9 times more Saturated Fat, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, instant as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.