Comparing Nutrients in 1 kilogram Puddings, vanilla, dry mix, instant VS Puddings, rice, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	130% 3770kcal	130% 3760kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.32g	NA	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	715% 929g	702% 912g	130g per day for Men 19-50 years
Sugars	1281% 929g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18.4% 7g	38g per day for Men 19-50 years
Protein	0% 0g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	207% 2.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.38% 0.06mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	21.6% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	12% 120mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	224% 18mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1007% 7050mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	933% 14000mg	244% 3660mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.7% 26g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Puddings, rice, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, instant versus 1 kg of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Puddings, rice, dry mix:

• 1 kilogram of Puddings, vanilla, dry mix, instant has 2.3 times more Vitamin B2 than Puddings, rice, dry mix.
• While 1 kg of Puddings, rice, dry mix contains 124 times more Vitamin B1, 335.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Puddings, vanilla, dry mix, instant.
• 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
• 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin B2
• Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Puddings, rice, dry mix:

• 1 kilogram of Puddings, vanilla, dry mix, instant has 1.5 times more Copper, 18.1 times more Phosphorus and 3.8 times more Sodium than Puddings, rice, dry mix.
• While 1 kg of Puddings, rice, dry mix contains 179 times more Iron, more Manganese and 5.2 times more Zinc than Puddings, vanilla, dry mix, instant.
• 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese and Zinc
• Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Puddings, rice, dry mix contains more Protein than Puddings, vanilla, dry mix, instant.
• Both Puddings, vanilla, dry mix, instant and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in one kilogram.