Comparing Nutrients in 1 pound Puddings, vanilla, dry mix, instant VS Puddings, rice, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	59% 1710kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	6.12% 1.96g	NA	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	324% 421g	318% 414g	130g per day for Men 19-50 years
Sugars	581% 421g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	0% 0g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	94% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.027mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	457% 3198mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.4mg	0.67% 22.7mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	423% 6350mg	111% 1660mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	0.59% 21.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Puddings, rice, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, instant versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Puddings, rice, dry mix:

• 1 pound of Puddings, vanilla, dry mix, instant has 2.3 times more Vitamin B2 than Puddings, rice, dry mix.
• While 1 lb of Puddings, rice, dry mix contains 124 times more Vitamin B1, 335.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Puddings, vanilla, dry mix, instant.
• 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
• 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin B2
• Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Puddings, rice, dry mix:

• 1 pound of Puddings, vanilla, dry mix, instant has 1.5 times more Copper, 18.1 times more Phosphorus and 3.8 times more Sodium than Puddings, rice, dry mix.
• While 1 lb of Puddings, rice, dry mix contains 179 times more Iron, more Manganese and 5.2 times more Zinc than Puddings, vanilla, dry mix, instant.
• 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese and Zinc
• Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Puddings, rice, dry mix contains more Protein than Puddings, vanilla, dry mix, instant.
• Both Puddings, vanilla, dry mix, instant and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in one pound.