Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Puddings, rice, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, instant versus 100 g of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Puddings, rice, dry mix:
- 100 grams of Puddings, vanilla, dry mix, instant have 2.3 times more Vitamin B2 than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 124 times more Vitamin B1, 335.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2
- Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Puddings, rice, dry mix:
- 100 grams of Puddings, vanilla, dry mix, instant have 1.5 times more Copper, 18.1 times more Phosphorus and 3.8 times more Sodium than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 179 times more Iron, more Manganese and 5.2 times more Zinc than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, rice, dry mix contain more Protein than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
- Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in 100 grams.