Comparing Nutrients in 5 ounces Puddings, vanilla, dry mix, instant VS Puddings, rice, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	18.4% 534kcal	18.4% 533kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	NA	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	99% 129g	130g per day for Men 19-50 years
Sugars	182% 132g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	0% 0g	6.83% 3.83g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.053% 0.009mg	18% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	1.7% 17mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	9.76% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.18% 0.014mg	31.7% 2.54mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 999mg	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	0.21% 7.1mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	132% 1984mg	34.6% 519mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Puddings, rice, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, instant versus 5 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, instant vs Puddings, rice, dry mix:

• 5 ounces of Puddings, vanilla, dry mix, instant have 2.3 times more Vitamin B2 than Puddings, rice, dry mix.
• While 5 oz of Puddings, rice, dry mix contain 124 times more Vitamin B1, 335.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Puddings, vanilla, dry mix, instant.
• 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
• 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2
• Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, instant vs Puddings, rice, dry mix:

• 5 ounces of Puddings, vanilla, dry mix, instant have 1.5 times more Copper, 18.1 times more Phosphorus and 3.8 times more Sodium than Puddings, rice, dry mix.
• While 5 oz of Puddings, rice, dry mix contain 179 times more Iron, more Manganese and 5.2 times more Zinc than Puddings, vanilla, dry mix, instant.
• 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese and Zinc
• Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Puddings, rice, dry mix contain more Protein than Puddings, vanilla, dry mix, instant.
• Both Puddings, vanilla, dry mix, instant and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in five ounces.