Puddings, Vanilla, Dry Mix, Instant VS Puddings, Rice, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Puddings, rice, dry mix?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, instant vs Puddings, rice, dry mix:
- 500 kcal of Puddings, rice, dry mix contain 124.3 times more Vitamin B1 and 336.4 times more Vitamin B3 than Puddings, vanilla, dry mix, instant.
- 500 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, instant vs Puddings, rice, dry mix:
- 500 calories of Puddings, vanilla, dry mix, instant have 1.5 times more Copper, 18 times more Phosphorus and 3.8 times more Sodium than Puddings, rice, dry mix.
- While 500 kcal of Puddings, rice, dry mix contain 179.5 times more Iron and more Manganese than Puddings, vanilla, dry mix, instant.
- 500 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron and Manganese
- 500 calories of Puddings, rice, dry mix lack sufficient amounts of Copper and Phosphorus
- Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Puddings, vanilla, dry mix, instant and Puddings, rice, dry mix have similar amounts of macro-nutrients per 500 kcal
- Both Puddings, vanilla, dry mix, instant and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Puddings, vanilla, dry mix, instant as well as Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein in 500 calories.