Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Puddings, chocolate, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, instant versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Puddings, chocolate, dry mix, regular:
- 14 oz of Puddings, chocolate, dry mix, regular contain 2.5 times more Vitamin B2 and 55 times more Vitamin B3 than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B3
- Both Puddings, vanilla, dry mix, instant as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Puddings, vanilla, dry mix, instant have 8 times more Phosphorus and 2.9 times more Sodium than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 4.4 times more Calcium, 5.6 times more Copper, 182 times more Iron, 67 times more Magnesium, more Manganese, 17.4 times more Potassium, 4.7 times more Selenium and 15 times more Zinc than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, instant have 2.2 times more Sugars than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 3.5 times more Fat, 2.9 times more Saturated Fat, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, instant as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.