Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Puddings, vanilla, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, regular versus 14 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, regular vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Puddings, chocolate, dry mix, regular have 5.5 times more Vitamin B2 and 330 times more Vitamin B3 than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Puddings, chocolate, dry mix, regular as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, regular vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Puddings, chocolate, dry mix, regular have 10.6 times more Calcium, 24.7 times more Copper, 22.8 times more Iron, more Magnesium, 67.1 times more Manganese, 44 times more Phosphorus, 10.5 times more Potassium, 3.7 times more Selenium and 45 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 1.3 times more Sodium than Puddings, chocolate, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, dry mix, regular have 5.3 times more Fat, 13.7 times more Saturated Fat, 7.5 times more Fiber and 8.7 times more Protein than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 1.9 times more Sugars than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Puddings, chocolate, dry mix, regular as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.