Puddings, Vanilla, Dry Mix, Instant VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, instant vs Puddings, chocolate, dry mix, regular:
- Both Puddings, vanilla, dry mix, instant and Puddings, chocolate, dry mix, regular have similar amounts of vitamins per 500 kcal
- Both Puddings, vanilla, dry mix, instant as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, instant vs Puddings, chocolate, dry mix, regular:
- 500 calories of Puddings, vanilla, dry mix, instant have 7.7 times more Phosphorus and 2.8 times more Sodium than Puddings, chocolate, dry mix, regular.
- While 500 kcal of Puddings, chocolate, dry mix, regular contain 5.8 times more Copper, 189.5 times more Iron, 69.8 times more Magnesium, more Manganese and 15.6 times more Zinc than Puddings, vanilla, dry mix, instant.
- 500 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puddings, vanilla, dry mix, instant have 2.1 times more Sugars than Puddings, chocolate, dry mix, regular.
- While 500 kcal of Puddings, chocolate, dry mix, regular contain more Fiber than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- Both Puddings, vanilla, dry mix, instant as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.