Nutrient Comparison: Frozen novelties, fruit and juice bars VS Snacks, fruit leather, pieces, with vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, fruit and juice bars versus 100 g of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, fruit and juice bars vs Snacks, fruit leather, pieces, with vitamin C:
- 100 g of Snacks, fruit leather, pieces, with vitamin C contain 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 12 times more Vitamin B6, 2 times more Vitamin B9 and 12.6 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, fruit and juice bars vs Snacks, fruit leather, pieces, with vitamin C:
- 100 grams of Frozen novelties, fruit and juice bars have 7.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, 3.1 times more Potassium, 16 times more Selenium and 79.3 times more Sodium than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
- Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, fruit and juice bars have 12 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 4.3 times more Energy, 35 times more Fat, more Saturated Fat, 4.2 times more Carbohydrate and 3.5 times more Fiber than Frozen novelties, fruit and juice bars.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.