Comparing Nutrients in 1 kilogram Frozen novelties, fruit and juice bars VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, fruit and juice bars	6%	1%	93%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Frozen novelties, fruit and juice bars	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	30% 870kcal	129% 3730kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	31% 9.9g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 202g	655% 852g	130g per day for Men 19-50 years
Sugars	241% 175g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	92% 35g	38g per day for Men 19-50 years
Protein	21.4% 12g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, fruit and juice bars	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.94% 1.6mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	231% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	1333% 1200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, fruit and juice bars	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	5% 50mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	71.7% 1.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	48.2% 1640mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	211% 3170mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	21% 783g	2.76% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, fruit and juice bars VS Snacks, fruit leather, pieces, with vitamin C per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, fruit and juice bars versus 1 kg of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, fruit and juice bars vs Snacks, fruit leather, pieces, with vitamin C:

• 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 12 times more Vitamin B6, 2 times more Vitamin B9 and 12.6 times more Vitamin C than Frozen novelties, fruit and juice bars.
• 1 kilogram of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
• Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, fruit and juice bars vs Snacks, fruit leather, pieces, with vitamin C:

• 1 kilogram of Frozen novelties, fruit and juice bars has 7.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, 3.1 times more Potassium, 16 times more Selenium and 79.3 times more Sodium than Frozen novelties, fruit and juice bars.
• 1 kilogram of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
• Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen novelties, fruit and juice bars has 12 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 4.3 times more Energy, 35 times more Fat, more Saturated Fat, 4.2 times more Carbohydrate and 3.5 times more Fiber than Frozen novelties, fruit and juice bars.
• 1 kilogram of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
• Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.