Comparing Nutrients in 300 calories Frozen novelties, fruit and juice barsVS Snacks, fruit leather, pieces, with vitamin C
Weight per 300 calories
Frozen novelties, fruit and juice bars
345g
Snacks, fruit leather, pieces, with vitamin C
80.4g
Snacks, fruit leather, pieces, with vitamin C have 4.3 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is high in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Snacks, fruit leather, pieces, with vitamin C?
Frozen Novelties, Fruit And Juice Bars VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 300 calories of Frozen novelties, fruit and juice bars vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Frozen novelties, fruit and juice bars have 2.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While 300 kcal of Snacks, fruit leather, pieces, with vitamin C contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2
300 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B9
Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, fruit and juice bars vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Frozen novelties, fruit and juice bars have 32.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
While 300 kcal of Snacks, fruit leather, pieces, with vitamin C contain more Copper and 18.5 times more Sodium than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Iron per 300 calories.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper
Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, fruit and juice bars have 1.2 times more Fiber and 51.4 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Frozen novelties, fruit and juice bars and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.