Comparing Nutrients in 5 ounces Frozen novelties, fruit and juice bars VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, fruit and juice bars	6%	1%	93%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Frozen novelties, fruit and juice bars	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	4.25% 123kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.6g	93% 121g	130g per day for Men 19-50 years
Sugars	34% 24.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	13% 4.96g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, fruit and juice bars	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	5.08% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.23mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.13% 0.057mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.73% 0.035mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	189% 170mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, fruit and juice bars	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.37% 0.27mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	2.2% 75mg	6.84% 232mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	3% 111g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, fruit and juice bars VS Snacks, fruit leather, pieces, with vitamin C per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, fruit and juice bars versus 5 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, fruit and juice bars vs Snacks, fruit leather, pieces, with vitamin C:

• 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 12 times more Vitamin B6, 2 times more Vitamin B9 and 12.6 times more Vitamin C than Frozen novelties, fruit and juice bars.
• 5 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
• Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Frozen novelties, fruit and juice bars vs Snacks, fruit leather, pieces, with vitamin C:

• 5 ounces of Frozen novelties, fruit and juice bars have 7.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, 3.1 times more Potassium, 16 times more Selenium and 79.3 times more Sodium than Frozen novelties, fruit and juice bars.
• 5 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
• Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen novelties, fruit and juice bars have 12 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 4.3 times more Energy, 35 times more Fat, more Saturated Fat, 4.2 times more Carbohydrate and 3.5 times more Fiber than Frozen novelties, fruit and juice bars.
• 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
• Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in five ounces.