Nutrient Comparison: Frozen novelties, fruit and juice bars VS Snacks, fruit leather, pieces, with vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, fruit and juice bars versus 7 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Snacks, fruit leather, pieces, with vitamin C:
- 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 12 times more Vitamin B6, 2 times more Vitamin B9 and 12.6 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Snacks, fruit leather, pieces, with vitamin C:
- 7 ounces of Frozen novelties, fruit and juice bars have 7.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, 3.1 times more Potassium, 16 times more Selenium and 79.3 times more Sodium than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
- Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, fruit and juice bars have 12 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 4.3 times more Energy, 35 times more Fat, more Saturated Fat, 4.2 times more Carbohydrate and 3.5 times more Fiber than Frozen novelties, fruit and juice bars.
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Frozen novelties, fruit and juice bars as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.