Comparing Nutrients in 7 ounces Frozen novelties, fruit and juice bars VS Frozen novelties, ice type, lime

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, fruit and juice bars	6%	1%	93%
Frozen novelties, ice type, lime	1%	0%	99%

Macro Nutrients

	Frozen novelties, fruit and juice bars	Frozen novelties, ice type, lime	Recommended Dietary Allowance
Energy	5.95% 173kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	48% 34.7g	89.2% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	0% 0g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, fruit and juice bars	Frozen novelties, ice type, lime	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.97% 0.32mg	0.087% 0.014mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.079mg	0.12% 0.006mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, fruit and juice bars	Frozen novelties, ice type, lime	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	14.2% 0.33mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	0.18% 5.95mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.2% 155g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frozen novelties, ice type, lime per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, fruit and juice bars versus 7 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Frozen novelties, ice type, lime:

• 7 ounces of Frozen novelties, fruit and juice bars have 9.5 times more Vitamin C than Frozen novelties, ice type, lime.
• 7 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin C
• Both Frozen novelties, fruit and juice bars as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Frozen novelties, ice type, lime:

• 7 ounces of Frozen novelties, fruit and juice bars have 8.3 times more Manganese than Frozen novelties, ice type, lime.
• 7 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Manganese
• Both Frozen novelties, fruit and juice bars as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen novelties, fruit and juice bars have more Fiber and 3 times more Protein than Frozen novelties, ice type, lime.
• While 7 oz of Frozen novelties, ice type, lime contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Sugars than Frozen novelties, fruit and juice bars.
• 7 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
• Both Frozen novelties, fruit and juice bars as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.