Comparing Nutrients in 1 kilogram Frozen novelties, fruit and juice bars VS Frozen novelties, ice type, lime

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, fruit and juice bars	6%	1%	93%
Frozen novelties, ice type, lime	1%	0%	99%

Macro Nutrients

	Frozen novelties, fruit and juice bars	Frozen novelties, ice type, lime	Recommended Dietary Allowance
Energy	30% 870kcal	44% 1280kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 202g	251% 326g	130g per day for Men 19-50 years
Sugars	241% 175g	450% 326g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	0% 0g	38g per day for Men 19-50 years
Protein	21.4% 12g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, fruit and juice bars	Frozen novelties, ice type, lime	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.94% 1.6mg	0.44% 0.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, fruit and juice bars	Frozen novelties, ice type, lime	Recommended Dietary Allowance
Calcium	5% 50mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	71.7% 1.65mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	14.7% 220mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	21% 783g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frozen novelties, ice type, lime per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, fruit and juice bars versus 1 kg of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, fruit and juice bars vs Frozen novelties, ice type, lime:

• 1 kilogram of Frozen novelties, fruit and juice bars has 9.5 times more Vitamin C than Frozen novelties, ice type, lime.
• 1 kilogram of Frozen novelties, ice type, lime have insufficient amounts of Vitamin C
• Both Frozen novelties, fruit and juice bars as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, fruit and juice bars vs Frozen novelties, ice type, lime:

• 1 kilogram of Frozen novelties, fruit and juice bars has 8.3 times more Manganese than Frozen novelties, ice type, lime.
• 1 kilogram of Frozen novelties, ice type, lime lack sufficient amounts of Manganese
• Both Frozen novelties, fruit and juice bars as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen novelties, fruit and juice bars has more Fiber and 3 times more Protein than Frozen novelties, ice type, lime.
• While 1 kg of Frozen novelties, ice type, lime contains 1.5 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Sugars than Frozen novelties, fruit and juice bars.
• 1 kilogram of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
• Both Frozen novelties, fruit and juice bars as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.